Health

Earplugs can make or break a rave experience, and long term you'll thank yourself for making the decision to protect your hearing when you were younger. Continue Reading

If you’re like me, thinking about being at a rave in that heat can be slightly overwhelming. But if you’re also like me, you know there are ways to beat the heat to be ready to have a fun-filled weekend, despite the temperature! You can come ready to beat the heat at any festival with the tips below. 

 

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Yoga is the ultimate festival warm-up and cool-down. It’s a great way to focus on relaxation, meditation, and stretching. We picked five poses that are ideal for festival weekends, from morning to night. These can be done at your campsite, in your hotel room, or even on festival grounds! Continue Reading

To celebrate Black History Month, we're talking about the parts of dance music that stem from Black communities around the world. This week, we're covering house and techno. Continue Reading

Muscle soreness at festivals is incredibly common, especially at multi-day camping fests where you have to live without the comfort of your Tempur-Pedic mattress. If you’re the type of person who wakes up on day 3 in excruciating pain, try these tips to prevent body aches.
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If you’re feeling “off” after coming home from a festival, don’t worry. You’re not the only one! Feeling this way is more common than you might think. Here are some tips for maintaining your mental health after a festival. Continue Reading

It takes a lot of energy to travel to festivals and walk around the festival grounds all day and night and I know that myself and many others often feel drained after a weekend of raving. Here are some tips to stay healthy at a festival to make sure that you are bringing the best energy to them! Continue Reading

Experiencing anxiety before and during festival is incredibly common, especially if you’re prone to anxiety in day-to-day life. The good news is, you can cope with these difficult emotions by trying these tips and tricks. Continue Reading

September is National Suicide Prevention Month, and whether you know someone directly affected by suicide or not, supporting mental health causes and awareness campaigns is the best way to prevent them from happening in your community. Continue Reading

As they say, the show must go on, so here is how several ravers, DJs and promoters feel about raving now that things have opened back up. Continue Reading

The 2021 festival season is here, and although the worst of the COVID-19 pandemic seems to be winding down, safety measures and statewide mask mandates are still likely to be in place through the end of the summer. Continue Reading

During these challenging times, iHeartRaves wanted to keep the spirit of PLUR alive by helping those on the front lines. In April, we introduced the “Buy a Mask, Give a Mask” program which meant that every time one of our customers bought a face mask, iHeart would donate a medical-grade mask to those on the front lines. 

Thanks to you, our amazing customers, iHeartRaves, along with our sister brands, INTO THE AM and EmazingLights, have now been able to donate 114,500 masks!

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